Beneficial Effects of Running

Physical exercise and sports are generally associated with beauty, diet and weight loss.
They are viewed to achieve aesthetic goals, less frequently as a means of promoting our physical and mental wellbeing and prevention of many diseases.

Exercise taken regularly produces many beneficial effects on both body and psyche.

It has been shown that sport, if practiced without excess and regularly, can prevent and relieve the symptoms of anxiety and stress.

It not only improves your health and reduce stress and anxiety, it helps to relax tense muscles and helps you sleep.

A sedentary lifestyle represents a serious health risk: the lack of movement, in fact, reduces the efficiency of the immune system and increases the risk of obesity, diabetes and heart disease.

Suffice it to say that, without counting the time spent sleeping, we spend sitting on average 9.3 hours a day.

Of all the body workouts available, running is certainly one of the most complete practices because it has a “circular” relationship with the mind: running helps the mind and the mental state influences the running, thus creating a virtuous circle of well-being.

Complete a workout despite the fatigue or adverse weather conditions, or rising from a chair…